:root{--fuel-orange:#f97316;--fuel-orange-light:#fb923c;--fuel-orange-dark:#ea580c;--deep-charcoal:#1e293b;--charcoal-light:#334155;--white:#fff;--warm-gray-50:#fafaf9;--warm-gray-100:#f5f5f4;--warm-gray-200:#e7e5e4;--warm-gray-300:#d6d3d1;--slate-400:#94a3b8;--slate-500:#64748b;--slate-600:#475569;--text-on-accent:#fff;--text-on-dark:#fff;--success:#22c55e;--success-light:#86efac;--warning:#facc15;--error:#ef4444;--info:#3b82f6;--gradient-fuel:linear-gradient(135deg, #f97316 0%, #fb923c 50%, #fdba74 100%);--gradient-fuel-radial:radial-gradient(circle at 30% 30%, #fb923c 0%, #f97316 100%);--gradient-dark:linear-gradient(135deg, #1e293b 0%, #334155 100%);--gradient-card:linear-gradient(180deg, #fff 0%, #fafaf9 100%);--shadow-sm:0 1px 2px #0000000a;--shadow-md:0 4px 12px #00000014;--shadow-lg:0 12px 24px #0000001f;--shadow-xl:0 20px 40px #00000029;--shadow-glow:0 0 30px #f9731640;--shadow-inner:inset 0 2px 4px #0000000f;--font-display:"Outfit", system-ui, sans-serif;--font-body:"DM Sans", system-ui, sans-serif;--space-1:.25rem;--space-2:.5rem;--space-3:.75rem;--space-4:1rem;--space-5:1.25rem;--space-6:1.5rem;--space-8:2rem;--space-10:2.5rem;--space-12:3rem;--space-16:4rem;--radius-sm:.5rem;--radius-md:.75rem;--radius-lg:1rem;--radius-xl:1.25rem;--radius-2xl:1.5rem;--radius-full:9999px;--ease-out-expo:cubic-bezier(.16, 1, .3, 1);--ease-in-out-expo:cubic-bezier(.87, 0, .13, 1);--duration-fast:.15s;--duration-normal:.3s;--duration-slow:.5s}[data-theme=dark]{--deep-charcoal:#f1f5f9;--charcoal-light:#cbd5e1;--white:#1e293b;--warm-gray-50:#0f172a;--warm-gray-100:#1e293b;--warm-gray-200:#334155;--warm-gray-300:#475569;--slate-400:#94a3b8;--slate-500:#94a3b8;--slate-600:#cbd5e1;--gradient-card:linear-gradient(180deg, #1e293b 0%, #0f172a 100%);--shadow-sm:0 1px 2px #0003;--shadow-md:0 4px 12px #0000004d;--shadow-lg:0 12px 24px #0006;--shadow-xl:0 20px 40px #00000080;--shadow-inner:inset 0 2px 4px #0003;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}[data-theme=dark] .card{-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#0f172acc;border-color:#ffffff0f}[data-theme=dark] input,[data-theme=dark] select,[data-theme=dark] textarea{background:var(--warm-gray-100);color:var(--deep-charcoal);border-color:var(--warm-gray-300)}[data-theme=dark] .sidebar{background:linear-gradient(135deg,#0f172a 0%,#1e293b 100%)}[data-theme=dark] .quick-add-btn{background:var(--warm-gray-200)!important;color:var(--deep-charcoal)!important;border-color:var(--warm-gray-300)!important}[data-theme=dark] .btn-secondary{color:#fdba74;background:#f973161f;border-color:#f97316b3}[data-theme=dark] .btn-secondary:hover{background:var(--fuel-orange);border-color:var(--fuel-orange);color:#fff}[data-theme=dark] .btn-ghost:hover{color:var(--deep-charcoal)}[data-theme=dark] .modal-content,[data-theme=dark] [class*=modal]{background:var(--warm-gray-100)}[data-theme=dark] [style*="background: white"],[data-theme=dark] [style*="background:'white'"],[data-theme=dark] [style*="background: \"white\""]{--slate-500:#64748b!important;--slate-600:#475569!important;--deep-charcoal:#1e293b!important;--warm-gray-50:#fafaf9!important;--warm-gray-100:#f5f5f4!important;--warm-gray-200:#e7e5e4!important}[data-theme=dark] .workout-modal,[data-theme=dark] .meal-modal,[data-theme=dark] .upload-modal,[data-theme=dark] .strength-modal{color:#1e293b!important;background:#fff!important}[data-theme=dark] .workout-modal h2,[data-theme=dark] .workout-modal h3,[data-theme=dark] .workout-modal h4,[data-theme=dark] .workout-modal label,[data-theme=dark] .meal-modal h2,[data-theme=dark] .meal-modal h3,[data-theme=dark] .meal-modal h4,[data-theme=dark] .meal-modal label,[data-theme=dark] .upload-modal h2,[data-theme=dark] .upload-modal h3,[data-theme=dark] .upload-modal label,[data-theme=dark] .strength-modal h2,[data-theme=dark] .strength-modal h3,[data-theme=dark] .strength-modal label{color:#1e293b!important}[data-theme=dark] .workout-modal input,[data-theme=dark] .workout-modal select,[data-theme=dark] .meal-modal input,[data-theme=dark] .meal-modal select,[data-theme=dark] .upload-modal input,[data-theme=dark] .upload-modal select,[data-theme=dark] .strength-modal input,[data-theme=dark] .strength-modal select{color:#1e293b!important;background:#fff!important;border-color:#e7e5e4!important}[data-theme=dark] .workout-modal p,[data-theme=dark] .meal-modal p,[data-theme=dark] .upload-modal p,[data-theme=dark] .strength-modal p{color:#64748b!important}[data-theme=dark] .social-card{background:var(--warm-gray-100);border-color:var(--warm-gray-200)}[data-theme=dark] .social-tab{color:var(--slate-400)}[data-theme=dark] .social-tab.active{color:var(--fuel-orange-light);background:#f9731633}[data-theme=dark] .report-card{background:var(--warm-gray-100);border-color:var(--warm-gray-200)}[data-theme=dark] .report-stat{background:var(--warm-gray-200)}[data-theme=dark] .recharts-cartesian-grid line{stroke:var(--warm-gray-300)}[data-theme=dark] .recharts-text{fill:var(--slate-400)}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth;font-size:16px}body{font-family:var(--font-body);color:var(--deep-charcoal);background:var(--warm-gray-50);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-size:1rem;line-height:1.6;overflow-x:hidden}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,[role=button]:focus-visible,[tabindex]:focus-visible{outline-offset:2px;outline:3px solid #f9731673;box-shadow:0 0 0 2px #f9731633}[data-theme=dark] a:focus-visible,[data-theme=dark] button:focus-visible,[data-theme=dark] input:focus-visible,[data-theme=dark] select:focus-visible,[data-theme=dark] textarea:focus-visible,[data-theme=dark] [role=button]:focus-visible,[data-theme=dark] [tabindex]:focus-visible{outline-color:#fb923cc7;box-shadow:0 0 0 2px #f9731657}h1,h2,h3,h4,h5,h6,.heading{font-family:var(--font-display);color:var(--deep-charcoal);font-weight:600;line-height:1.2}h1{font-size:2.5rem;font-weight:700}h2{font-size:2rem}h3{font-size:1.5rem}h4{font-size:1.25rem}h5{font-size:1.125rem}h6{font-size:1rem}.text-display{font-family:var(--font-display);letter-spacing:-.02em;font-size:3.5rem;font-weight:800;line-height:1}.text-stat{font-family:var(--font-display);font-variant-numeric:tabular-nums;font-size:2.75rem;font-weight:700;line-height:1}.text-label{font-family:var(--font-body);text-transform:uppercase;letter-spacing:.05em;color:var(--slate-500);font-size:.75rem;font-weight:500}.text-muted{color:var(--slate-500)}.dashboard{background:radial-gradient(circle at 82% -14%, #f9731629, transparent 40%), radial-gradient(circle at 0% 100%, #3b82f614, transparent 34%), var(--warm-gray-50);min-height:100vh}.sidebar{background:var(--gradient-dark);padding:var(--space-6);z-index:240;flex-direction:column;width:280px;height:100vh;display:flex;position:fixed;top:0;left:0;overflow-y:auto}.dashboard.sidebar-collapsed .sidebar{width:92px;padding:var(--space-5) var(--space-3)}.sidebar-close{display:none}.main-content{box-sizing:border-box;min-height:100vh;margin-left:280px;padding:40px 48px;position:relative}.dashboard.sidebar-collapsed .main-content{margin-left:92px}.main-toolbar{justify-content:space-between;align-items:center;min-height:52px;margin-bottom:24px;display:flex;position:relative}.mobile-nav-toggle{border:1px solid var(--warm-gray-200);background:var(--white);width:40px;height:40px;color:var(--deep-charcoal);cursor:pointer;transition:transform var(--duration-fast) var(--ease-out-expo);border-radius:12px;justify-content:center;align-items:center;display:none}.mobile-nav-toggle:hover{transform:translateY(-1px)}.page-header{margin-bottom:40px}.stats-grid{grid-template-columns:repeat(4,1fr);gap:24px;margin-bottom:40px;display:grid}.charts-grid{grid-template-columns:1.5fr 1fr;gap:24px;margin-bottom:40px;display:grid}.bottom-grid{grid-template-columns:repeat(3,1fr);gap:24px;display:grid}.card{border-radius:var(--radius-xl);padding:var(--space-8);-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);transition:all var(--duration-normal) var(--ease-out-expo);background:#ffffffe0;border:1px solid #94a3b82e;box-shadow:0 20px 40px #0f172a14}.card:hover{box-shadow:var(--shadow-lg);transform:translateY(-2px)}.card-header{margin-bottom:var(--space-4);justify-content:space-between;align-items:center;display:flex}.card-title{font-family:var(--font-display);color:var(--slate-600);font-size:1rem;font-weight:600}.stat-card{position:relative;overflow:hidden}.stat-card:before{content:"";background:var(--gradient-fuel-radial);opacity:.08;width:120px;height:120px;transition:all var(--duration-slow) var(--ease-out-expo);border-radius:50%;position:absolute;top:0;right:0;transform:translate(40%,-40%)}.stat-card:hover:before{opacity:.12;transform:translate(30%,-30%)scale(1.2)}.stat-icon{border-radius:var(--radius-lg);width:48px;height:48px;margin-bottom:var(--space-4);background:var(--gradient-fuel);color:var(--text-on-accent);box-shadow:var(--shadow-glow);justify-content:center;align-items:center;display:flex}.stat-value{font-family:var(--font-display);color:var(--deep-charcoal);margin-bottom:var(--space-2);font-size:2.5rem;font-weight:700}.stat-label{color:var(--slate-500);margin-bottom:var(--space-4);font-size:.9rem}.stat-change{align-items:center;gap:var(--space-1);padding:var(--space-1) var(--space-2);border-radius:var(--radius-full);font-size:.75rem;font-weight:600;display:inline-flex}.stat-change.positive{color:var(--success);background:#22c55e1a}.stat-change.negative{color:var(--error);background:#ef44441a}.logo-row{justify-content:space-between;align-items:center;gap:var(--space-2);margin-bottom:var(--space-8);display:flex}.logo{align-items:center;gap:var(--space-3);display:flex}.logo img{object-fit:contain;border-radius:var(--radius-md);background:0 0;width:48px;height:48px}.logo-text{font-family:var(--font-display);color:var(--text-on-dark);font-size:1.5rem;font-weight:700}.sidebar-collapse-toggle{width:30px;height:30px;color:var(--slate-300);cursor:pointer;transition:all var(--duration-fast) var(--ease-out-expo);background:#ffffff14;border:1px solid #94a3b840;border-radius:9px;justify-content:center;align-items:center;display:inline-flex}.sidebar-collapse-toggle:hover{color:#fff;background:#ffffff29}.nav-section{margin-bottom:var(--space-5)}.nav-label{text-transform:uppercase;letter-spacing:.1em;color:var(--slate-400);margin-bottom:var(--space-2);padding-left:var(--space-3);font-size:.7rem;font-weight:600}.nav-label-toggle{width:100%;margin:0 0 var(--space-1) 0;color:var(--slate-400);cursor:pointer;background:0 0;border:none;justify-content:space-between;align-items:center;padding:0;display:flex}.nav-label-toggle .nav-label{margin-bottom:0}.nav-item{align-items:center;gap:var(--space-3);border-radius:var(--radius-md);color:var(--slate-400);transition:all var(--duration-fast) var(--ease-out-expo);cursor:pointer;border:1px solid #0000;margin-bottom:6px;padding:10px 12px 10px 14px;font-weight:500;text-decoration:none;display:flex;position:relative}.nav-item:hover{color:var(--text-on-dark);background:#ffffff14}.nav-item.active{color:var(--text-on-accent);background:linear-gradient(135deg,#f97316eb,#fb923ceb);border-color:#fff3;box-shadow:0 10px 24px #f9731647}.nav-item.active:before{content:"";border-radius:var(--radius-full);background:#fffffff2;width:3px;position:absolute;top:9px;bottom:9px;left:6px}.nav-item-sub{padding-left:16px}.nav-item svg{flex-shrink:0;width:20px;height:20px}.dashboard.sidebar-collapsed .logo-row,.dashboard.sidebar-collapsed .logo{justify-content:center}.dashboard.sidebar-collapsed .logo span,.dashboard.sidebar-collapsed .nav-item span,.dashboard.sidebar-collapsed .user-badge>div:last-child,.dashboard.sidebar-collapsed .nav-label-toggle{display:none}.dashboard.sidebar-collapsed .nav-label{min-height:8px;margin-bottom:0;padding-left:0}.dashboard.sidebar-collapsed .nav-item,.dashboard.sidebar-collapsed .nav-item.nav-item-sub{justify-content:center;padding:10px}.dashboard.sidebar-collapsed .nav-item.active:before{left:4px}.dashboard.sidebar-collapsed .user-badge{justify-content:center;margin-top:6px!important;padding:8px!important}.progress-container{margin-bottom:var(--space-4)}.progress-header{margin-bottom:var(--space-2);justify-content:space-between;align-items:center;display:flex}.progress-label{color:var(--slate-600);font-size:.875rem;font-weight:500}.progress-value{font-family:var(--font-display);color:var(--deep-charcoal);font-size:.875rem;font-weight:600}.progress-bar{background:var(--warm-gray-200);border-radius:var(--radius-full);height:10px;box-shadow:var(--shadow-inner);overflow:hidden}.progress-fill{background:var(--gradient-fuel);border-radius:var(--radius-full);height:100%;transition:width 1s var(--ease-out-expo);position:relative}.progress-fill:after{content:"";background:linear-gradient(90deg,#0000 0%,#ffffff4d 50%,#0000 100%);animation:2s infinite shimmer;position:absolute;inset:0}@keyframes shimmer{0%{transform:translate(-100%)}to{transform:translate(100%)}}.btn{justify-content:center;align-items:center;gap:var(--space-2);padding:var(--space-3) var(--space-5);font-family:var(--font-body);border-radius:var(--radius-md);cursor:pointer;transition:all var(--duration-fast) var(--ease-out-expo);border:none;font-size:.875rem;font-weight:600;display:inline-flex}.btn-primary{background:var(--gradient-fuel);color:var(--text-on-accent);box-shadow:var(--shadow-md), var(--shadow-glow)}.btn-primary:hover{box-shadow:var(--shadow-lg), 0 0 40px #f9731659;transform:translateY(-2px)scale(1.02)}.btn-secondary{background:var(--white);color:var(--fuel-orange);border:2px solid var(--fuel-orange)}.btn-secondary:hover{background:var(--fuel-orange);color:var(--text-on-accent)}.btn-ghost{color:var(--slate-500);background:0 0}.btn-ghost:hover{background:var(--warm-gray-100);color:var(--deep-charcoal)}.pwa-install-banner{z-index:330;color:#f8fafc;background:linear-gradient(145deg,#1e293bf2,#0f172af5);border:1px solid #f9731642;border-radius:16px;justify-content:space-between;align-items:flex-end;gap:12px;width:min(360px,100vw - 24px);padding:14px;display:flex;position:fixed;bottom:20px;right:20px;box-shadow:0 20px 42px #02061757,0 0 22px #f973163d}.pwa-install-copy{flex-direction:column;gap:2px;display:flex}.pwa-install-title{font-family:var(--font-display);color:#f8fafc;font-size:.96rem;font-weight:700}.pwa-install-subtitle{color:#cbd5e1;font-size:.8rem;line-height:1.4}.pwa-install-actions{align-items:center;gap:8px;display:inline-flex}.pwa-install-btn{color:#fff;cursor:pointer;background:linear-gradient(132deg,#f97316 0%,#ef4444 100%);border:none;border-radius:999px;align-items:center;gap:6px;padding:8px 12px;font-size:.78rem;font-weight:700;display:inline-flex}.pwa-install-dismiss{color:#cbd5e1;cursor:pointer;background:#0f172aa6;border:1px solid #94a3b866;border-radius:999px;justify-content:center;align-items:center;width:30px;height:30px;display:inline-flex}[data-theme=dark] .pwa-install-banner{background:linear-gradient(145deg,#0f172af5,#020617fa);border-color:#f973165c}.meals-page-header{justify-content:space-between;align-items:flex-start;gap:24px;display:flex}.meals-page-header h1{margin-bottom:4px}.meals-date-bar{border:1px solid var(--warm-gray-200);border-radius:var(--radius-full);background:var(--white);box-shadow:var(--shadow-sm);align-items:center;gap:8px;margin-top:14px;padding:7px 9px;display:inline-flex}.meals-date-input{min-width:132px;color:var(--deep-charcoal);font:700 .82rem var(--font-body);text-align:center;background:0 0;border:0;border-radius:10px;padding:6px 8px}.meals-header-actions{flex-wrap:wrap;justify-content:flex-end;gap:10px;display:flex}.meals-header-icon-btn,.meals-warm-action{color:var(--fuel-orange-dark);background:#f9731617;border:1px solid #f9731633}.meals-header-icon-btn{justify-content:center;width:42px;height:42px;padding:0}.meals-summary-card{background:linear-gradient(145deg,#fff1e6 0%,#fffaf4 72%);border:1px solid #f973163d;border-radius:28px;margin-bottom:26px;padding:24px;box-shadow:0 1px 2px #1a140f08,0 16px 34px #1a140f0f}.meals-summary-header,.meals-section-heading{justify-content:space-between;align-items:center;gap:16px;display:flex}.meals-eyebrow{color:var(--slate-500);letter-spacing:.08em;font-size:.7rem;font-weight:800;display:block}.meals-summary-header h2{letter-spacing:-.03em;margin-top:4px;font-size:1.35rem;font-weight:800}.meals-summary-log{border-radius:var(--radius-full);color:#fff;min-height:42px;font:800 .86rem var(--font-body);cursor:pointer;background:#1a140f;border:0;align-items:center;gap:7px;padding:0 17px;display:inline-flex;box-shadow:0 6px 16px #1a140f29}.meals-summary-body{grid-template-columns:168px minmax(0,1fr);align-items:center;gap:32px;margin-top:22px;display:grid}.meals-calorie-ring{--calorie-progress:0deg;background:conic-gradient(var(--fuel-orange) var(--calorie-progress), #f9731629 0);border-radius:50%;place-items:center;width:156px;height:156px;display:grid;box-shadow:inset 0 0 0 1px #f9731614}.meals-calorie-ring-inner{background:#fffaf4;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:130px;height:130px;display:flex}.meals-calorie-ring-inner strong{color:var(--deep-charcoal);font:800 2rem var(--font-display);letter-spacing:-.05em;font-variant-numeric:tabular-nums}.meals-calorie-ring-inner span{color:var(--slate-500);letter-spacing:.04em;font-size:.65rem;font-weight:800}.meals-summary-macros{gap:15px;display:grid}.meals-macro-label{color:var(--slate-600);align-items:center;gap:8px;margin-bottom:6px;font-size:.8rem;font-weight:700;display:flex}.meals-macro-label strong{color:var(--slate-500);font-variant-numeric:tabular-nums;margin-left:auto;font-size:.75rem}.meals-macro-dot{border-radius:50%;width:8px;height:8px}.meals-progress-track{border-radius:var(--radius-full);background:#1a140f12;height:7px;overflow:hidden}.meals-progress-fill{border-radius:inherit;height:100%}.meals-macro-protein{--macro-color:#f97316;color:#d9570b;background-color:#f97316}.meals-macro-carbs{--macro-color:#f0a329;color:#a86405;background-color:#f0a329}.meals-macro-fat{--macro-color:#d6a928;color:#8b6a08;background-color:#d6a928}.meals-relog-section{margin-bottom:26px}.meals-section-heading{margin-bottom:13px}.meals-section-heading h3{letter-spacing:-.02em;font-size:1.12rem;font-weight:800}.meals-section-heading p{color:var(--slate-500);margin-top:3px;font-size:.78rem}.meals-section-heading>svg{color:var(--fuel-orange)}.meals-relog-row{scrollbar-width:thin;grid-auto-columns:minmax(178px,.25fr);grid-auto-flow:column;gap:10px;padding:2px 2px 10px;display:grid;overflow-x:auto}.meals-relog-card{background:var(--white);min-height:112px;color:var(--deep-charcoal);text-align:left;cursor:pointer;box-shadow:var(--shadow-sm);border:1px solid #f973162e;border-radius:20px;flex-direction:column;align-items:flex-start;padding:14px;display:flex}.meals-relog-card strong{text-overflow:ellipsis;white-space:nowrap;max-width:100%;font-size:.86rem;overflow:hidden}.meals-relog-card 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